The Grief Practice
A place to meet your grief, and yourself.
The Grief Practice offers weekly prompts, rituals, reflections, and community support to help you stay connected to yourself through loss. Together, we will make space for grief in all its forms: death, heartbreak, identity shifts, illness, burnout, estrangement, ecological grief, and becoming.
This space might be for you if you…
…are grieving a loved one, a relationship, a former version of themselves, a life transition, illness, burnout, estrangement, or the state of the world.
…want a softer, more honest relationship with grief without needing to have all the answers.
…crave meaningful reflection, creativity, and community instead of surface-level self-help and avoidance.
The story behind the work
I created The Grief Practice because I couldn’t find spaces that honored grief in all its forms. Not just death—but heartbreak, identity loss, burnout, trauma, endings, ecological grief, and the quiet ache of becoming someone new.
I built this practice from my own grief practice: journaling at sunrise, walking through heartbreak, creating rituals with friends, writing letters to the selves I’ve outgrown, and learning how to celebrate life while still honoring loss.
What helped me most wasn’t “moving on.” It was learning how to stay present with myself through it all and to embrace the new me that grief was forging.
What you can expect
Grief can feel isolating, disorienting, and difficult to hold alone. The Grief Practice offers structure, reflection, and community support to help you reconnect with yourself gently and honestly.
Inside The Grief Practice, you’ll receive:
- Two weekly grief reflection prompts
- One weekly ritual or grounding exercise
- Creative invitations for processing emotion
- Access to a private community space
- Optional monthly live gatherings
- Support through life transitions, loss, and becoming
Join the Grief Practice
$8 per month